What is Lifestyle Medicine?

Did you know that more than 70% of deaths globally are due to chronic disease?

Often, current approaches to healthcare offer inadequate solutions to some of the health problems you face.

Lifestyle medicine is a medical speciality offering a unique, science-based, person-centred approach to health. Approaching health in a more holistic way is an essential complement to conventional medical practice, as it allows us to understand the root cause of many health conditions that are often exacerbated, or even directly caused, by our lifestyles.

What is Lifestyle Medicine?

Did you know that more than 70% of deaths globally are due to chronic disease?

Often, current approaches to healthcare offer inadequate solutions to some of the health problems you face.

Lifestyle medicine is a medical speciality offering a unique, science-based, person-centred approach to health. Approaching health in a more holistic way is an essential complement to conventional medical practice, as it allows us to understand the root cause of many health conditions that are often exacerbated, or even directly caused, by our lifestyles.

How It Works

Together, you and I will explore different aspects of your life and health. This will allow us to create a plan that suits you and your health goals. The aim is to empower you to make sustainable positive lifestyle change, alongside any necessary medical therapies.

As we all know, in our busy world these days, change can be very difficult to achieve. Not to worry, this is not about blaming and shaming; this is about supporting you along your journey to achieve optimal health.

Health
Optimisation

Wellbeing
Restoration

Disease
Prevention

Why It’s Important

Lifestyle medicine is a foundational part of medical care. It offers effective, lasting prevention and treatment, provides you with more control over your health, and is essential for disease management.

Although medications and surgery are essential for certain health conditions, there is now a consensus within the professional medical world that through lifestyle interventions, doctors can reduce your reliance on certain medications and even reverse disease.

You will feel better, for longer!

Why It’s Important

Lifestyle medicine is a foundational part of medical care. It offers effective, lasting prevention and treatment, provides you with more control over your health, and is essential for disease management.

Although medications and surgery are essential for certain health conditions, there is now a consensus within the professional medical world that through lifestyle interventions, doctors can reduce your reliance on certain medications and even reverse disease.

You will feel better, for longer!

Who Can It Benefit?

Absolutely anyone and everyone! Any adult with an existing health problem, including (but not limited to):

Cardiac disease • Cancer • High blood pressure • Autoimmune disease • Lung disease • Diabetes / Pre-diabetes • Weight problems • Stress • Anxiety • Chronic fatigue • Chronic pain • Long-covid

… or anyone who’d like to get on track to a healthy life.

I can help you reset if you feel confused or if you’re struggling to know where to start.

“The food you eat can be the most powerful medicine or the slowest form of poison.”

– Tracy Konoske –